![]() The EatSmart Digital Body Fat Scale is another option with auto-recognition at a lower price point. Consider adding a body fat caliper to your health maintenance regime.The Withings Body+ Body Composition Wi-Fi Scale is our top pick for it's ability to store multiple user profiles, and it's auto-recognition feature. Instead, judge your progress by the measurement of the actual skin fold.Īlthough calipers, like most methods of fat measurement, can only give an estimate of your body fat, they can do so easily and inexpensively. It is likely that a different tester with a different caliper would find your body fat to be several percentage points away, in either direction, of your own testing. ![]() And finally, don't place too much importance on exact fat percentage. Waiting any longer can cause the caliper to under-register the fat content of the fold.ĭon't measure immediately after exercising, but take progressive measurements at the same time each day. For instance, be sure to take your reading within 5 seconds of applying the caliper to flesh. Still, there are ways to increase the accuracy of this estimate. No matter how skillfully you use your calipers, you will not find out the exact percentage of your body fat. If you are looking for an option that is not math intensive, consider one of the more high tech calipers that require no math on the part of the user. Whichever caliper you purchase will come with the formula it was best designed to work with. ![]()
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